Showing posts from January, 2019


"Friendship is born at that moment when one person says to another: 'What! You too? I thought I was the only one." C.S. Lewis Adulthood is an adventure that no one really  knows how to navigate. In talking to my friends scattered all over the country and around the world, one of the consistent sentiments shared is having trouble making new friends. Making friends in adulthood is difficult but not impossible. That distinction is key. Adults are lonely. People are yearning for others who get them. Folks crave connection. No matter how closed off they might seem - it is a universal experience. A few or a lot of failed attempts does not mean we should give up where we are or on making friends in general. We have to keep trying, and try smart!  Quite honestly, the things we learned as kids to build our friendships still applies to striving the do the same thing in adulthood. Find something you have in common and build on it. Even more so, the principles from our col


“Life is just a slide. Back and forth between loving and leaving, remembering and forgetting, holding on and letting go."  Nicole Lyons I dislike the notio n of always being expected to be accessible. I don't believe people should always have access to us as a people. It feels intrusive, demanding, and invasive. We get to grant and more importantly, revoke access to us as we please. That's our prerogative. Both in a proximal sense, and digitally through social media, we get to decide who gets to be near us, contact us, and engage with us. All too often we shy away from rescinding access once it has been given. I am of the camp that we can, and should be constantly reevaluating who we allow into our lives. Much like Marie Kondo's tidying up method, if people do not bring us joy, contribute to our peace, or more practically add to our lives beneficially, then what is the purpose in keeping them around. That is not to say that everyone should serve a purpose, bu


" A brand is the set of expectations, memories, stories and relationships that, taken together, account for a consumer's decision to choose one product or service over another."  Seth Godin Every single person we connect with experiences us differently. They engage with our "brand." Like the onslaught of obnoxiously intrusive ads (our phones are definitely entrenched in subliminal espionage) sprawled across social media, we are constantly "marketing" ourselves to others - ideally in less rapacious ways. What happens when we treat ourselves like a personal brand? How does that change the ways that we carry ourselves, who we portray ourselves as, and the story we seek to tell about who and how we are? Branding is about storytelling. Each and every one of us has a story worth sharing/experiencing. If we don't tell our story, we cannot expect others to know, inquire about, or honor it. Knowing our brand means taking stock of what we've


"You cannot find peace by avoiding life." Virgina Woolf The start of a new year comes with inevitable reflection and forecasting. This period of looking back and looking forward often turns out to be less than sustainable or substantive. What would happen if we carried the mindset of being pensive about our lives, and aspirational about our futures throughout the duration of the year instead of just its end and onset? Resolutions do not have to be flimsy. If we choose to focus on tangible things, consistent behaviors, and our thought processes then we can make long-lasting changes. It's all about shift in perspective. Our vantage points have to change, and along with them how we choose to act and speak. If we can make changes there, then everything and everyone around us will do the same. We have the power to change. We have the power to change our situations and our outcomes, to a large extent. What we do with that power is up to us. We have the option to relinqu