Showing posts from February, 2020


" You haven’t healed, I can tell from how cruel you are.” Warsan Shire We're all carrying things with us. Some of things we're carrying visibly weigh on us while others are cloaked but remain heavy nonetheless. The thing about heaviness is that we have the potential to transform it. Oftentimes we get caught up in believing that the hardships we carry will be part of us for our entireties. In reality, we can shift the weight, redistribute it, or even better lighten the load. I don't think we ever really unload all that has stayed with us but I do believe that we can compact it, extract its essence, and convert it into something more manageable or even useful. What a powerful sentiment. There's hope in that.  If we don't have to hold all this heaviness forever that can mean a great deal for us. That means that how we feel, what we're holding, and how we're carrying it will not always be this way. Things aren't hopeless. While some things may


"Empathy is simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of you’re not alone.” Brene Brown I saw a tweet the other day that stopped me in my tracks and made my jaw drop. How could someone so succinctly summarize this seemingly convoluted concept I had rattling around in my head. She said, "Americans are really good at acute compassion, but pretty bad at chronic empathy. We without questions, haul strangers out a raging flood, give blood, give shelter. But we are lousy at legislating safe, sustainable communities, at eldercare, at accessible streets and buildings. It is the long-term work that makes the disasters less damaging. But we don't want to give to the needy, we want to save the endangered. We don't like being care workers, we want to be heroes. The world does not need more heroes.  We need more care." Sigrid Joy Ellis We struggle with sustained care. We want to


“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”Fred Rogers You know who is awe-inspiringly human ... kids . Children are the most remarkable embodiment of what humanity can be. What would our world look like if we sought to emulate the humanity of children? We have our humanity tamed as we grow older. Children are carefree, fearless, and zany. They show affectionate readily, communicate candidly, and ask questions. Their curiosity for the world around them is their greatest asset. Kids are weird. They do things without reason but also have this profound worldview that is less clouded by socialization. They don't hold back for better or worse. They cry, express joy, laugh a whole lot, and feel their feelings. They can be so human it hurts.  We