"It's okay to be yourself and to love and accept yourself however you are." Dees Rees

It's okay to just be ... okay. Sometimes people ask us how we're doing and we give okay as a response there's a moment of awkward consciousness. Being okay is not necessarily a bad thing, but it's not abundantly positive either. It just is. It's an equilibrium. It's a medium. It's fine, not stellar, nor horrible. People often press when we say we're okay, as if that's not enough. They push and prod as if they want us to change our answer to placate them and their insecurity that someone could be having a different life experience than them. That's not our jobs. That's not fair. When we ask people how they're doing, we have to be open to their response, and to validate it. We don't get to choose or police how other people feel. It limits their emotional autonomy. Sometimes, people are just meh. That's okay. It's not a judgement a…


"You will never find time for anything. If you want time, you must make it.” Charles Buxton

One of the many myths of adulthood is that work-life balance magically happens to you. Someday you just fall into it or it comes to you naturally. There's no such thing as work-life balance. The fact that we distinguish work as if it's distinct from the rest of our lives instead of incorporated into it is telling. Work is a distinct portion of our lives but the role it plays in that life is up to us. Work-life is not a balance with more weight being given to one than the other like the scales of justice tipping either way. I like the idea of a work-life negotiation better. It's a more active process and speaks to what we're tasked with doing. We have to do our own negotiation. We have the make the life we want. We get to choose the weight we give things. Sometimes we wait for peace or balance when in reality  We don’t just find balance. We have to create our own balance. It’…


"When you can do the common things of life in an uncommon way, you will command the attention of the world." George Washington Carver It’s uncanny what we notice when we fully pay attention. Instead of speeding through life, darting from one thing or place to the next, paying attention allows us to notice the subtleties of life. It’s in the subtleties where we can witness the details that make all the difference. Have you ever looked at someone’s face? I mean really looked. Examined it, studied it, learned every facet, nook, and nuance. Memorized it as if you would be tested on it. There is so much communicated on the faces of those we spend time with. The brow furrows, crinkled noses, ear lobes wiggling, and everything in between, they tell us a whole lot when we take the time to pay attention to them. Sometimes it becomes so dear that it almost seems inappropriate. There's noting quite like watching the raw emotion dance across the face of someone else. The way that som…


"We are what we do repeatedly" Unknown
I had a conversation recently where someone described themselves as a good person and I stopped/corrected them. People are not inherently good or bad, they do relatively good or bad things, and have a tendency of those things. It made me think of who gets to be good or bad, whose perspectives are represented, who is typecast as what, and how does the curve of the arc of justice rectify all these imbalances. Who gets to posit themselves as good or bad? Who wins, and who loses? Who saves, and who gets saved? The false dichotomy of good and evil, like most things, plays into our social norms and their implications. People can do or say the same thing and based on how we've learned to interpret them and who they are we react differently. Goodness is not applied evenly. Not everyone gets the chance to be "good." Justice is relative. Proximity changes everything. How can we have absolutes in an uncertain world?

Am I a good person?…


"Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.” Ana├»s Nin

Friendships in adulthood are difficult. Not inherently, necessarily, but because we make them so. Time and time again I found myself dealing with flimsy relationships. I mean relationships were the connection is weak. Something comes up, someone gets busy, we stop talking for a couple of days, and we're disconnected. These connections start off strong, and just as quick as they come they dissipate into nothingness. It's frustrating to say the least. These connections don't have enough substance to withstand the daily hardships and obstacles of life. There's not a solid foundation of investment to endure a missed reply, a cancelled plan, or a disagreement. It's these one and done instances where someone says or does something we don't like, and we give up on them. There's merit to that sentiment on occasi…


"Therefore the great mediator of any community is human morality." Armstrong Williams

Empathy is by far my strongest characteristic and ability. It allows me to understand other people's emotions, perspectives, and rationales, and to respond accordingly. I can quickly pull out of my emotional repertoire the full gamut of feelings to almost perfectly match  those of others around me. In doing so, I get to provide a substantive support for those around me. Meanwhile I am left to deal with the ramifications of taking on the emotions of other people. I'm left alone in the aftermath, exhausted, drained, and emotionally overdrafted. Most of the time I'm able to replenish and recuperate, but there are times where I am emotionally taxed beyond my capacity and in showing up in extraordinary ways for others put myself in danger. When I am listening, striving to understand, reflecting, asking questions, giving guidance, or just being present with other people I have learned …


"Too many of us are hung up on what we don't have, can't have, or won't ever have. We spend too much energy being down, when we could use that same energy — if not less of it — doing, or at least trying to do, some of the things we really want to do." Terry McMillan

We cannot convince someone to like us; more importantly we should not have to do so. People should want us, as we are, because of who we are. We should have not sell ourselves, demand recognition, or pine for attention. Let go of people who never reached out to you, those who never attempted to catch you, and those who stood idle as you took a risk. People should be able to see our inherent worth, and to value it as priceless. Anyone who needs convincing is unworthy of your essence, time, energy, or effort. We have to stop wasting our time on those who have no intention of choosing us. Why do we seek the acknowledgement, permission, acceptance, etc. of others knowing that it will never be ours? Why do …