Showing posts from June, 2019


" When you've seen beyond yourself, then you may find, peace of mind is waiting there." George Harrison There's something to be said about being seen . By that, I mean when others take the time to honor your humanity. It's people stopping to give you their undivided attention, gifting you their time, and devoting their energy to you, and you alone. It's this moment of intense human connection. It's purposeful. It's entrancing. It's meaningful. Oh to see, and to be seen. In a world where we see very little beyond the confines of our viewpoint to truly see another person, even if only for a moment, is something significant. People are used to not being seen. Who takes the time to notice them, to recognize their existence, and to celebrate their humanity just because? It can be a rarity. We expect people to treat us largely with indifference, let alone prioritize us in a fleeting moment. When people do relish in our presence, grace us with the


" The great thing about getting older is that you don't lose all the other ages you've been." Madeleine L'Engle Another year has come and gone , still I am here in this life. What a journey year 25 was. Birthdays serve as a milestone in our narrative. They are a pause to let us a take a beat, take account of all that has occurred, and reflect on who we've been + who we still want to be. We don't spend enough time taking in what we've experienced, feeling it, and mediating on it. There's something to be said about taking stock of what we've been through, the choices we've made, and our impact on the people/world around us. What does it mean to be us? Why do we matter? How are we significant? Pondering those existential crisis may be feel overwhelming at moments, but when we are able to clarify who we are, and articulate our meaning then answering those proposed questions becomes an exercise in identification rather than deciphering. Wh


" In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing." Theodore Roosevelt Making decisions becomes more prominent the further along we go in life. Day by day we are tasked with choosing what is best, or right for us. Try as we may, ultimately, much of the choices we face are left to us within our own capacities. To some, that can seem daunting, whereas others welcome the opportunity to make decisions. Decision making can be a nuanced process that utilizes elements from both ends fear/eagerness spectrum. Careful consideration means evaluating, forecasting possible outcomes, and calculating impacts in the near, and foreseeable future. Taking time to make decisions helps us feel confident in our process to get to a point of clarity, better understand complex emotions, and unearth the root cause of our potential indecisiveness. We must be vigilant to ensure our painst