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Showing posts with the label trauma

Grace

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"Grace has been defined as the outward expression of the inward harmony of the soul." William Hazzlitt People are trying their best , most of the time. Give them grace. That applies to us as well - we deserve the grace that we give to others. If we hold that to be true then that changes the way that we interact with others. Instead of a place of hostility, judgement, and criticism, we get to respond to people with compassion, empathy, and kindness. When we slow down, take a second to breathe, and hold our tongues before responding with haste we create a chance to do something significant - give grace. It's that one moment of pause that makes all the difference. Pausing breaks up the breakneck speeds at which we communicate, or rather talk at one another. Pausing disrupts the instantaneous replies that we have formulated in our heads, it sidetracks the pending rebuttals, and it forces us to be fully present take in what someone has shared with us. Pausing forces us t...

Rescue

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" I'm lost in space and I want to find a way home. Nobody else can get me back to the planet,  so I have to do it myself.” Susan Vaught Sometimes we have to save ourselve s. Sometimes we have to be our own heroes. Sometimes we are the only ones capable of enacting our own rescue. To this day, I think one of my favorite moments in modern film history is Harry Potter and the Prisoner of Askaban  when Harry casts the patronus charm to repel hundreds of dementors, and literally saves his past self. He even says he knew he could do it because he had already done it. Sometimes we are the only ones who can help us because we are the ones hurting us. Sometimes happiness, joy, peace, love, and light at least for us, ourselves, is a choice away. Sometimes the release from bondage, incarceration, solitude lies with us and us alone. What would you do if you had the key to saving yourself? Would you use it? It seems like a rhetorical question but people are complicated, and someti...