Explicit
" Feelings or emotions are the universal language and are to be honored. They are the authentic expression of who you are at your deepest place." Judith Wright Communication, communication, commmunication - say what you need to say and put yourself out there. I cannot emphasize enough how important it is to tell people how you feel - whether that be in general, about them, or something else. Feelings are meant to be shared. It's that connection that links one soul to another. It's a bond that that brings two people together. It's that communing that gets people to recognize the humanity of one another. Process through your stuff, whatever that means to you. If it's sorting through the past traumas and experiences that made you the way you are - do it. If it's rifling through the memories and items of yesteryear that remind you of an old flame - go ahead. If it is figuring out some semblance of the unsolvable enigma that is you - make it happen. Then...