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Cope

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" You haven’t healed, I can tell from how cruel you are.” Warsan Shire We're all carrying things with us. Some of things we're carrying visibly weigh on us while others are cloaked but remain heavy nonetheless. The thing about heaviness is that we have the potential to transform it. Oftentimes we get caught up in believing that the hardships we carry will be part of us for our entireties. In reality, we can shift the weight, redistribute it, or even better lighten the load. I don't think we ever really unload all that has stayed with us but I do believe that we can compact it, extract its essence, and convert it into something more manageable or even useful. What a powerful sentiment. There's hope in that.  If we don't have to hold all this heaviness forever that can mean a great deal for us. That means that how we feel, what we're holding, and how we're carrying it will not always be this way. Things aren't hopeless. While some things may...

Dream

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"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." Harriet Tubman Do you dream? Do your dreams scare you? Are you dreams wondrous, magnificent, awe-inspiring? Do your dreams seem phantasmagorical, sublime, or surreal? Dreams in this literal and figurative connotations are significant to our experiences. Dreams let us imagine worlds, lives, and instances where the impossible becomes plausible. Dreams are critical to our grasping of what we are capable of. What do our dreams say about us? Are we paying attention? Are we noticing patterns? Are we taking actions to interpret the messages our dreams are communicating to us? Dreams are a manifestation of our subconscious. The part of ourselves that lies deep beneath the surface and speaks to the essence of both who we are, who we're afraid of, and who we're striving to be. What happens when we take serio...