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Showing posts with the label vulnerable

Apology

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" An apology offered and, equally important, received is a step towards reconciliation and, sometimes, recompense. Without that process, hurts can rankle and fester and erupt into their own hatreds and wrongdoings." Margaret MacMillan Stop apologizing for the harm other people cause you . Stop forgiving people before they have done the work to ask for it or to change. Stop letting well-meaning people or “good intentions” dismiss their impact. It’s their job to own their impact; not yours to rationalize it away. Hold people accountable for their actions and their impact. People don't get to barrel through lives or the world without being prompted to look back and see what they've left in their wake. When we don't address the harm and its cause we deny ourselves healing, and closure, and let someone continue their behavior without knowledge of its impact. If we care about people, particularly those close to us, we will hold them accountable. We are obligated ...

Someone

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"My alone feels so good, I’ll only have you if you’re sweeter than my solitude” Warsan Shire Find someone, meet someone, be with someone - we live in a society that deems us incomplete lest we have someone else. I don't subscribe to that ideology. I believe in wholeness. I believe in additions not completions. I believe in co-creation not achievement. Togetherness is not the opposite of singledom. People are often "together" but distanced and isolated nonetheless. The more I move through life I have come to realize that what people want, need, and desire in others varies - drastically. For some, the quest for their one true love, their perfect match, soul mate, if you will occupies them. It seems effortless.  For others, it's people that may not "fit" together but put in the effort to make it work. For others still it's a sort of crowd-sourcing, so that their "someone" is not their everything - it's sharing different kinds of...

Therapy

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" Writing is a form of therapy; sometimes I wonder how all those who do not write, compose or paint can manage to escape the madness, melancholia, the panic and fear which is inherent in a human situation." Graham Greene I started seeing a therapist three weeks ago, and it has been the best thing I have done for me in a long while. There is a serious stigma around seeking external help. Compound that general social aversion to addressing our issues with membership in communities where that notion is amplified (masculinity, blackness, first-generation American), and it is easy to see why so many people do not explore the idea. It was midnight one night, and I just decided to find a therapist, setup an appointment, and give it a go. There was nothing stopping me, and I had all I needed to able to do it. I spent the night doing research on what to expect, and it was still nothing like I had been socialized to expect. There was a couch, and there were notes being taken ...

Displaced

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"I'm an off-the-charts introvert. To me, being around groups of strangers is exhausting. I've had to sort of train myself to think about two tactics: finding common ground  and invoking humor." Sam Yagan There are times where I love being me - which more and more is my mode of operation, and for that unabashed self-love I am grateful - and there are times where I wish I could take on the qualities of others around me. Being social is one of those situations. From the outside people read me as comfortable, charismatic, and confident. I tell a lot of jokes, can light up a room, and connect with just about anyone, but what people don't see is how anxious, afraid, and awkward I am, or at least how I feel. I use humor as a defense mechanism, focus on other people to avoid talking about myself, and, worry constantly about whether or not people like me. I have spent so much of my life living in fear of not being liked, namely because of internalized racism and th...