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Showing posts with the label health

Asynchronous

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"Our society is much more interested in information than wonder, in noise rather than silence...And I feel that we need a lot more wonder and a lot more silence in our lives" Fred Rogers What a time to be alive. Those words have been truer than in this current sociopolitical moment. Feels like we're on two juxtaposed timelines. One where folx are continuing to go about their lives as if nothing has changed, and another that is nearly eschatological and dystopian. Everything is normal and simultaneously it's not. What the actual hell is going on? How we both know but also not really know. Maybe it's because the threat that we're facing as a collective populous is not quite visible in the ways that we traditionally consider dangerous. In fact, it's microscopic, subtle, and obscure. It's at once nowhere to be seen and absolutely everywhere. How do we escape the thing that's all around us and beyond our control. Control. There's that word...

Heal

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" Healing is a matter of time, but it is sometimes also a matter of opportunity." Hippocrates Life is about experiences - all of them, the good and the bad. Life is about making sense of those experiences, and gleaning what we can from them. Sometimes those lessons are easy to extract, to apply, and to keep pressing on - other times, we struggle to find the root cause, the bottom line, the essentials. It's the things that have caused us pain, heartache, and that indescribable heaviness that elude us. We have to learn how to heal or else the wounds that have been inflicted upon us will never do just that. We have to find the right bandage, surgery, or rehab to get us to where we need to be. Each healing process is going to be unique but it has to be appropriate for our trials and tribulations.  Healing is as much about the process of healing as it is choosing to heal. That is choosing to unpack the baggage we lug around - the hurt, anger, sadness, resentment, anx...

Trained

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“Nothing will work unless you do.” Maya Angelou Failure is a natural part of life but it's something that I have spent much of my life trying to avoid. For someone who spouts that he's invested in constantly learning and growing, I have not been challenged as of late. Then I was wrangled into working out. My biggest defense tactics have always been avoidance and humor, and this new endeavor had me deploying both. I have never worked out a day in my life. I have always been kind of scrawny and oddly disproportionate all over with the abnormal wingspan, massive feet, and exaggerated facial features. It has taken me pretty much the duration of my life to even to begin to be comfortable with my skin, let alone the rest of body in all its oddly shaped lackluster glory. Working out absolutely terrified me. I was self-conscious, constantly uncomfortable, and most of all felt stupid for not knowing anything that everyone else seemed to already now how to do. What kind of 24 ye...