Youthful Life: X

 “You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye Life can be overwhelming at times. There always seems to be so many things going on at once. Managing it all just gets to be too much, and there we are paralyzed into nothingness. Everything seems to pile up and we get stuck in task debt that we struggle to get out of. There doesn't seem to be respite or reprieve just more work, more things to know, more things to do, and more people to maintain relationships with. It's the knowing that can be so debilitating. It's seeing it all and being privy to the knowledge that we're supposed to do it all, and in a speedy manner. When we've fallen behind, missed something, or suddenly have a lot we can get weighed down. We drown. We flail. We scream underwater. We gasp for air. We just want to stop swimming if only for a little while. What happened to floating peacefully. What happened to soaring above the water?...

 "There are times when explanations, no matter how reasonable, just don't seem to help." Fred Rogers Living with loss is a devastating way to live . I wake up every single morning and say my mom's name aloud. Adjoa. Just for me. I roll over and look at her picture and smile. I still feel the last time she held my hand, and every time she did. If I cry to the point that I panic I hold my own hand and imagine it's her holding my hand. It's constantly reliving that truth that she had to go, that she had to leave. How could she ever leave me? The way I feel, and by that I mean specifically how I do my process of feeling, has changed in profound ways. I am a radically different person and how that's not apparent to the world is a mystery to me. It's just beneath the surface. It's always there. I am marked by loss. My spirit is dimmer. It just hurts so much. There's so much pain. There's so much emptiness. There's so much quiet. It's alwa...

"Our society is much more interested in information than wonder, in noise rather than silence...And I feel that we need a lot more wonder and a lot more silence in our lives" Fred Rogers What a time to be alive. Those words have been truer than in this current sociopolitical moment. Feels like we're on two juxtaposed timelines. One where folx are continuing to go about their lives as if nothing has changed, and another that is nearly eschatological and dystopian. Everything is normal and simultaneously it's not. What the actual hell is going on? How we both know but also not really know. Maybe it's because the threat that we're facing as a collective populous is not quite visible in the ways that we traditionally consider dangerous. In fact, it's microscopic, subtle, and obscure. It's at once nowhere to be seen and absolutely everywhere. How do we escape the thing that's all around us and beyond our control. Control. There's that word...

"Space travel is life-enhancing, and anything that's life-enhancing is worth doing. It makes you want to live forever." Ray Bradbury Space - the final frontier. Positing life as a representation of space and all its wonders has come to be a useful metaphor for understanding the world. We are all the center of our own universes, or at least we're supposed to be. Sometimes we aren't. What happens when others in our experiences are centered in our lives or we don't perceive ourselves to be in the middle of our existences? My therapist called it a sort of a blackhole effect where the position that we should be finding ourselves in is instead occupied by a force that seems nearly impossible to overcome. Usually it has to do with children and not being fully positioned in the center of their lives growing up that forces them to take care of themselves sooner than usual, essentially becoming a full-grown star early. It's gravitational pull drawing absolute...

"Grace has been defined as the outward expression of the inward harmony of the soul." William Hazzlitt People are trying their best , most of the time. Give them grace. That applies to us as well - we deserve the grace that we give to others. If we hold that to be true then that changes the way that we interact with others. Instead of a place of hostility, judgement, and criticism, we get to respond to people with compassion, empathy, and kindness. When we slow down, take a second to breathe, and hold our tongues before responding with haste we create a chance to do something significant - give grace. It's that one moment of pause that makes all the difference. Pausing breaks up the breakneck speeds at which we communicate, or rather talk at one another. Pausing disrupts the instantaneous replies that we have formulated in our heads, it sidetracks the pending rebuttals, and it forces us to be fully present take in what someone has shared with us. Pausing forces us t...

“Consistent positive self-talk is unquestionably one of the greatest gifts to one's subconscious mind.”  Edmond Mbiaka Something amazing has happened . Something about me has changed. Something significant has occurred. The most striking part is that it's slowly happened over time, and I am just now realizing that it has. I am calm. For the first time in my life my normal state is chill. I have spent my life, so long as I can remember, nervous, slightly anxious, and constantly worried about other people; what they thought of me, how I was showing up, and their experience of me. My regular state was always slightly below a panic, heart racing, sweaty armpits, body tense. My inner dialogue was the other me telling me that I was being weird, asking why I was so awkward, questioning if I deserved to be where I was, concerned if someone would figure me out, and afraid that I was not safe. Perpetual fear is not a way to live. My moments of peace were few, and far between. A...

“Life is just a slide. Back and forth between loving and leaving, remembering and forgetting, holding on and letting go."  Nicole Lyons I dislike the notio n of always being expected to be accessible. I don't believe people should always have access to us as a people. It feels intrusive, demanding, and invasive. We get to grant and more importantly, revoke access to us as we please. That's our prerogative. Both in a proximal sense, and digitally through social media, we get to decide who gets to be near us, contact us, and engage with us. All too often we shy away from rescinding access once it has been given. I am of the camp that we can, and should be constantly reevaluating who we allow into our lives. Much like Marie Kondo's tidying up method, if people do not bring us joy, contribute to our peace, or more practically add to our lives beneficially, then what is the purpose in keeping them around. That is not to say that everyone should serve a purpose, bu...

" A brand is the set of expectations, memories, stories and relationships that, taken together, account for a consumer's decision to choose one product or service over another."  Seth Godin Every single person we connect with experiences us differently. They engage with our "brand." Like the onslaught of obnoxiously intrusive ads (our phones are definitely entrenched in subliminal espionage) sprawled across social media, we are constantly "marketing" ourselves to others - ideally in less rapacious ways. What happens when we treat ourselves like a personal brand? How does that change the ways that we carry ourselves, who we portray ourselves as, and the story we seek to tell about who and how we are? Branding is about storytelling. Each and every one of us has a story worth sharing/experiencing. If we don't tell our story, we cannot expect others to know, inquire about, or honor it. Knowing our brand means taking stock of what we've ...

" Writing is a form of therapy; sometimes I wonder how all those who do not write, compose or paint can manage to escape the madness, melancholia, the panic and fear which is inherent in a human situation." Graham Greene I started seeing a therapist three weeks ago, and it has been the best thing I have done for me in a long while. There is a serious stigma around seeking external help. Compound that general social aversion to addressing our issues with membership in communities where that notion is amplified (masculinity, blackness, first-generation American), and it is easy to see why so many people do not explore the idea. It was midnight one night, and I just decided to find a therapist, setup an appointment, and give it a go. There was nothing stopping me, and I had all I needed to able to do it. I spent the night doing research on what to expect, and it was still nothing like I had been socialized to expect. There was a couch, and there were notes being taken ...